If your reality is reflected by your mind, can other people influence it? Find out how your mind was conditioned to resonate with certain groups and how your environment played a key role in developing your perception of life. 

We will share:

• How to deal with challenging people and situations
• What it really means when you are around “toxic” people
• The power of your mind to change the situation without doing anything externally
• How to discipline the mind without fixing your thoughts
• How to face emotional triggers instead of avoid them 

Episode Exercise: Debra explains a way to stay “awake” throughout your day so you are not pulled unconsciously into circumstances that drag you down. 

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