Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to be, this episode is essential listening—because without these mindset tools, the weight often returns when you stop the medication. Learn how to rewire your brain so eating feels light, easy, and effortless instead of a daily battle. 

About Amber Abila:

Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good.
After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back.
She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.”

🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!
https://www.theconfidenteater.org/urge

💚Podcast: https://www.theconfidenteater.org/podcast
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Youtube: https://www.youtube.com/@amberabila
💚Facebook: https://www.facebook.com/amber.abila.77/
💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Tyde Wellness

Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month

Understanding Hypophosphatemia: Recognition, Diagnosis, and Treatment
Endocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalacia

Listen on: Apple Podcasts   Spotify

Want to Learn More about GLP-1 Hub?

Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:

http://join.glp-1hub.com

Join the membership:

https://glp-1hub.com/membership

Visit our GLP-1 Hub store:

https://shop.glp-1hub.com

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.