Learn how to stop buying things you don't need so that you can save time and money and own your attention. This conversation is a clip from our past episode (ep. 142) where Kelly is joined by fellow minimalist and best-selling author, Anthony Ongaro, who wrote the book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony argues that our urge to spend on things we don't need comes down to our emotions, and he shares how we can change our buying behaviours by being self-compassionate and more aware of our choices. Be inspired to explore and manage your shopping impulses so that you can make better choices and do more of what matters. Listen to the full episode here Breakthetwitch.com Anthony's YouTube Channel Anthony on IG Mastersimplicity.com Millennial Minimalists on IG