Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris explains why you need to stop feeling sorry for yourself and start doing whatever you need to in order to reach your goals.

Week Seven of the 8 Week Hard Core Trainer Series: 8 Tips to Deal with Low Carb/Fat Diet

This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing.

Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals.

This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can’t.

Topics Covered:

- How complaining to yourself confirms your negative connotations. (04:52)

-Why making excuses is doing you no favors. (07:06)

-The need to discipline yourself to achieve your goals. (13:57)

-Why Kris made the commitment to follow through with intermittent fasting. (15:59)

RESOURCES

Black Coffee Blues by Henry Rollins

The MFCEO Project

Gary Vee

The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder

For more info go to www.kagedmuscle.com

CONNECT WITH KRIS

Instagram: @krisgethin