Episode 421 of the Strength Coach Podcast is here! 

Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. 

A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

**Highlights of the Episode:**

- Why copying track coaches might not work for strength training—time constraints and priorities explained.

- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.

- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.

- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.

- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.

**What’s New and Noteworthy:**

- Fresh insights on balancing jumps, sprints, and strength in limited workout times.  

- A candid conversation on adapting training methods to avoid injuries while maximizing performance.  

- Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.

Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!

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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:

The Missing Piece: Consistently Excellent Training Sessions

Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration

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CHAPTERS:

00:00 - Intro

03:27 - Business for Unicorns segment with Mark Fisher

09:19 - Coach Boyle's Training Philosophy

17:19 - Effective Exercise Pairing Techniques

18:09 - Pairing the Big 3 Single Leg Exercises

24:59 - Essential Coaching Cues for Trainers

28:50 - Bench Press Alternatives Explained

29:40 - Med Ball Bench Press Benefits

33:10 - Mark Bell's Slingshot Overview