In this podcast episode, I explore the concept of cognitive dissonance in relationships. Cognitive dissonance arises when we hold opposing beliefs about a situation, causing a struggle to find resolution. Using the example of Jane, who justified her partner's infidelity and hurtful comments, I illustrate how trauma bonded relationships often lead us to rationalize harmful behavior.

I delve into the biological aspect of cognitive dissonance, where the bonding hormone oxytocin becomes associated with stress instead of affection. This cycle perpetuates justifying our partner's actions while experiencing heightened stress levels.

I emphasize the importance of self-awareness in recognizing cognitive dissonance and its impact on decision-making. It is crucial to take a step back, evaluate conflicting beliefs, and prioritize our long-term well-being. Setting boundaries is an act of self-love and self-respect, not rejection.

Furthermore, I urge listeners to reflect on how tolerating disrespect sabotages personal growth and self-worth. It is essential to prioritize our own development and seek healthier relationships.

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Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

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