Stop living in your head, start living in your body

Do you ever feel like you’re distracted all the time, stuck in your head? Well the path to happiness, peace and connecting to the world is as plain as the nose on your face...

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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