Do you ever feel like you’re distracted all the time, stuck in your head? Well the path to happiness, peace and connecting to the world is as plain as the nose on your face...

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): [email protected]

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.