In this episode of Trin Told Me, I’m getting real about what happens when we get way too obsessed with our crushes. I share some of my own stories, dive into the psychology behind crush obsession, and talk about why it’s so important to stay grounded in your own identity.

I give you practical tips on how to detach, focus on your hobbies and passions, and build a strong sense of self-worth that doesn’t depend on whether a guy likes you back. We also get into self-care, female friendships, and how to celebrate yourself so you stop giving away all your power to your crush.

If you’ve ever caught yourself spiraling over a boy, this episode is your reminder that you don’t need a man to complete your life, baby you are the prize.

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