This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when your brain is screaming you’re screwing it all up — with affirmations that don’t suck ass balls.

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when your brain is screaming you’re screwing it all up — with affirmations that don’t suck ass balls.

Stop Outsourcing Every Fucking Decision--Self Trust Affirmations

This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.

Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.

It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.

It’s time to regulate your shit.

Health & Fitness

Mental Health

Education

Self-Improvement

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.

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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations

Stop Outsourcing Every Fucking Decision--Self Trust Affirmations

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