What if you loved yourself with the same intention, discipline, and preparation you give to a romantic relationship?

This is the challenge Amber gives in this powerful episode of Human(ing) Well, closing out the February love and intimacy series. 

Amber unpacks how many of us have been conditioned to center love as something external — something we audition for, rehearse for, and reorganize our lives around. We improve our bodies, upgrade our homes, soften our edges, expand our endurance, and emotionally prepare for someone we don’t even know. Meanwhile, we stall when it comes to facing our own insecurities, discomfort, and unmet needs.

Drawing from her own experiences after heartbreak, Amber shares how she realized she was asking someone else to love her through parts of herself she wasn’t willing to examine. She breaks down the difference between casually “practicing” self-care and intentionally rehearsing self-love, with clear objectives, discipline, and emotional accountability.

Amber challenges listeners to reflect:

• What insecurities am I avoiding instead of working through?
• Where have I expected someone else to love me through something I won’t face myself?
• What would it look like to rehearse loving myself with intention?
• How much energy do I give to the possibility of love compared to the reality of me?
• If love arrived tomorrow, would it be additive… or rescuing?

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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