Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout.The video version of this episode is live on youtube!

Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!

Stop Sabotaging Yourself

Tired of fitness fads that ignore the realities of aging, hormone shifts, or a slow metabolism? The Redefining Strength Podcast isn't just about weight loss; it's your science-backed guide to building lasting strength for every age and stage of life, especially for women over 40 and over 50. Join host Cori Lefkowith, founder of Redefining Strength, as she cuts through the toxic noise of "fitness culture" to deliver smart training, sustainable nutrition (including key tips on protein intake), and mindset shifts that stick. <ul><li>No Crash Diets: Forget unsustainable plans. Get strategies built for real life.</li><li>Science-Backed Methods: Learn the proprietary approach used by over 10,000 women—The STRONG System—a habit-driven method that adapts to your body, your life, and your goals.</li><li>Real Talk on Hormones and Aging: Find no-BS motivation to stop starting over, rebuild confidence, and tackle common challenges like menopause fatigue and joint issues. </li></ul>If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn't about doing more—it's about doing what works For You.

Health & Fitness

Nutrition

Mental Health

Fitness

Tired of fitness fads that ignore the realities of aging, hormone shifts, or a slow metabolism? The Redefining Strength Podcast isn't just about weight loss; it's your science-backed guide to building lasting strength for every age and stage of life, especially for women over 40 and over 50. Join host Cori Lefkowith, founder of Redefining Strength, as she cuts through the toxic noise of "fitness culture" to deliver smart training, sustainable nutrition (including key tips on protein intake), and mindset shifts that stick. No Crash Diets: Forget unsustainable plans. Get strategies built for real life.Science-Backed Methods: Learn the proprietary approach used by over 10,000 women—The STRONG System—a habit-driven method that adapts to your body, your life, and your goals.Real Talk on Hormones and Aging: Find no-BS motivation to stop starting over, rebuild confidence, and tackle common challenges like menopause fatigue and joint issues. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn't about doing more—it's about doing what works For You.

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