It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to fixing it than Kegels—in fact they can make it worse.

Chloë explains that there’s more to your core than your abs and obliques and how muscle imbalances and weaknesses in key parts of your core, which includes your pelvic floor, can lead to leaking, especially in active women. She talks about the importance of deep breathing and other exercises to improve pelvic health, decrease stress, and help stop incontinence.

She is a doctor of physical therapy, a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coach based in Zurich, Switzerland. You can find out more about her work at https://www.chloemurdockpt.com/meet-chloe

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