Cori discusses how the quest for perfection can hinder progress with health and fitness goals.The video version of this episode is live on youtube!

Cori discusses how the quest for perfection can hinder progress with health and fitness goals. The video version of this episode is live on youtube!

Stop Trying To Be Perfect

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

Share Stop Trying To Be Perfect

Sign up to save your podcasts

Stop Trying To Be Perfect

Stop Trying To Be Perfect

More shows like Redefining Strength Podcast

Well Beyond 40

Muscle Science for Women

The Flipping 50 Show

The Jordan Syatt Podcast

The Brad Jensen Show

Biceps After Babies Radio

Mind Over Macros

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

EmPowered Radio

Make Fit Simple

LiftingLindsay's More Than Fitness

The Macro Hour

Well On Her Way with Dani Marenburg

The Unf*ck Your Fitness Podcast

Broads: The Bold & Badass Fitness Podcast for Women