Do you struggle with feeling like you need to do things perfectly? In this episode, dive into what perfectionism is, signs you might be struggling with perfectionism, and tips on how to work through it. Remember to look through the show notes for some resources on healing perfectionism & working through your trauma.

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RESOURCES FOR YOU:

“The CBT Workbook for Perfectionism” — available on Amazon

“The Perfectionism Workbook” — available on Amazon

“The ACT Workbook on Perfectionism” — available on Amazon

“The Complex PTSD Workbook” — available on Amazon

“Triumph Over Trauma” Book by Gregory Jantz & Workbook — both Book & Workbook available on Amazon

“Healing the Scars of Emotional Abuse” book — available on Amazon

“Trauma Recovery Workbook for Teens” — available on Amazon

SOURCES I USED FOR THIS EP:

Your Best Life: Perfectionism—The Bane of Happiness

Perfectionism Might Be Hurting You

Mediating Mechanisms of Perfectionism: Clinical Comorbidity of OCD and ED

Introduction to Perfectionism

Why Perfectionism Is Bad For Your Wellbeing.

Reviving the Real Self: Why We Should All Be Reading Karen Horney

Never forget, you are loved. ✞