STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you’ve ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.

Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.

Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!

Follow Forrest on IG: https://www.instagram.com/smithforresto/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

00:00 - Why cheap red light panels don't work  

01:49 - Starting a mission-driven business in China  

05:33 - Healthier solutions over medication for inflammation  

07:41 - Red light therapy helps athletes with old injuries  

11:39 - The problem with cheap red light panels  

13:55 - Why infrared penetrates deeper than LEDs  

17:37 - How using red light daily improves health  

19:05 - Nitric oxide boosts blood flow and heart health  

22:29 - Red light improves oxygen delivery and energy  

24:28 - Better energy by improving ATP and mitochondria  

27:51 - Protecting skin from UV with light therapy  

29:41 - Red light works for skin; infrared for deeper tissue  

33:03 - Daily therapy cuts inflammation and heals faster  

34:35 - Pain relief from inflammation vs mechanical issues  

37:57 - Red light improves gut and brain health  

39:21 - Gut health and red light: safe and effective  

42:28 - Light therapy and nutrients for women's hormones  

44:11 - Using red light for better workouts and recovery  

47:24 - NASA's research on healing with light therapy  

48:49 - Creating a legacy brand for better health  

51:43 - Ego hurts growth; listen to others to improve  

53:14 - Routines for focus and energy with ADHD tools  

56:20 - Training kids with bio-modulation and fun challenges  

57:34 - How KINEON tests red light therapy tech