On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the science behind how alcohol hijacks the brain, and the widespread—yet often ignored—health consequences linked to drinking. The conversation also covers practical advice, including Chris Najera's 30-day alcohol break protocol and what it takes to truly reclaim your best life. Time Stamps:

05:49 Alcohol Journey and Reflection

10:04 Questioning Alcohol and Science

10:49 No Alcohol Amount is Safe

16:37 30-Day Alcohol Detox Guide

22:42 Breaking Free from Cravings https://thehardtruthaf.com