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Work stress can quietly take over a home, and our kids often react before we even notice what’s happening in us. We share brain-based ways to reset after work, talk to your spouse with respect, and teach kids coping skills without chasing perfection. 
• warning signs of overwhelm, including short tempers, checking out, and sudden behavior shifts 
• how adult stress lowers capacity, creativity, and flexibility at home 
• why kids mirror our stress responses and may blame themselves 
• age-appropriate ways to talk about stress and invite problem solving 
• “redo” moments, repair, and apologies as resilience lessons 
• the power of structure, routine, and shared calendars for regulation 
• better timing and tone for hard spouse conversations 
• transition rituals like walks, music, and commute boundaries 
• sustainable self-care through sunshine, community, and small daily choices 
• kid-friendly coping tools like rhythmic activity, highs and lows, and fun baths 
• when to seek professional services, even proactively 
• partnering with teachers as part of a wider support system 
Write in with questions of your own. The email address is podcasts at calfarley.org. 
Also, if you haven't already, please follow and subscribe to the show and leave us a five-star review. 

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Music:
"Shine" -Newsboys
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