Ever wonder why some fitness programs deliver incredible results while others fall flat? 

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they unravel the crucial difference between fitness strategies and tactics. 

In this episode, discover how understanding the long-term vision versus the specific exercises can revolutionize your training approach. Learn practical ways to align your daily workouts with your ultimate goals, whether you're a seasoned pro or an enthusiastic exerciser. 

Get ready to think beyond the burpee and unlock the secrets to truly effective program design. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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