If you are a busy adult with ADHD and you find yourself being late over and over again, Dave has some quick and street-smart tips to implement into your busy life.

Some of them are probably obvious as he recognizes during this podcast but it bears reminding that sometimes the challenges we have as adults with ADHD can be minimized with simple strategies.

Yes, setting alarms and timers is one of the strategies that Dave discusses but before the cynicism kicks in, ask yourself if you've really tried setting alarms and have you respected that alarm and its urgency?

Dave talks about other ways to minimize being late as an adult with ADHD.

If you need some quick reminders of the basics of getting somewhere on time, this is a great refresher episode for those of you who are late.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min