Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position of Manager of Strength & Conditioning at the UFC PI in Shanghai. 

Timestamps

0:00 - Gavin's background 

1:23 - Punching power research 

5:06 - Neck training 

11:28 - Strength training for MMA 

22:20 - Scheduling an MMA training week 

35:48 - Conditioning for MMA 

49:48 - Heart rate monitoring 

51:48 - Nasal only breathing during conditioning  

Gavin's Instagram: https://www.instagram.com/gav_pratt/ 

Twitter: https://twitter.com/gcpfit 

Website: http://www.gcpfitness.com.au/

Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao 

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ 

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Subscribe here

►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw

Follow here

►► https://www.facebook.com/sweetscienceoffighting

►► https://www.instagram.com/sweetscienceoffighting/