On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a quick-fire round of practical tips for anyone looking to improve their body, wellness, and mindset. This episode is full of insights for anyone wanting to move better, feel stronger, and live healthier.

Produced by Talkback Media

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