Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy.

They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation.

From the gym floor to group fitness classes, discover how fitness can lead to a meaningful connection and improved well-being.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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