Random Fit Powered by NASM

Strength in Numbers: Overcoming Loneliness Through Exercise


Listen Later

Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy.

They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation.

From the gym floor to group fitness classes, discover how fitness can lead to a meaningful connection and improved well-being.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WmL2HF

...more
View all episodesView all episodes
Download on the App Store

Random Fit Powered by NASMBy NASM Podcast Network


More shows like Random Fit Powered by NASM

View all
Radiolab by WNYC Studios

Radiolab

43,774 Listeners

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,071 Listeners

Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,172 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

The Daily by The New York Times

The Daily

110,865 Listeners

Up First from NPR by NPR

Up First from NPR

56,021 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,531 Listeners

The NASM-CPT Podcast With Rick Richey by NASM Podcast Network

The NASM-CPT Podcast With Rick Richey

24 Listeners

Fitness and Wellness Class by NASM Podcast Network

Fitness and Wellness Class

1 Listeners

NASM CPT Chapter Review by National Academy of Sports Medicine

NASM CPT Chapter Review

15 Listeners

NASM Master Instructor Roundtable: A Show for Personal Trainers by NASM Podcast Network

NASM Master Instructor Roundtable: A Show for Personal Trainers

5 Listeners

Strong Mind, Strong Body by NASM Podcast Network

Strong Mind, Strong Body

3 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners

Peak Physique Podcast by NASM Podcast Network

Peak Physique Podcast

9 Listeners

Mindful Drinking by NASM Podcast Network

Mindful Drinking

9 Listeners