In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover:

• What strength could/should look like for endurance athletes
• Common mistakes and reasons endurance athletes stop strength training
• The importance of thinking about force expression, not just metabolism and access to energy.
• Practical on-bike workouts to improve performance

💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast

• Dan Cleather Books on Amazon
• Dan Cleather Website
• Dan Cleather Instagram
• Submit a question for a future episode with this anonymous form!
• Shred Girls Launch Party for Book #4 of the series

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