In this episode we discuss the principles involved in making strength training decisions for runners.

.

Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more.

.

At the end of the video I break down some exercises that I recommend and some that may be over rated for runners.

.

If you could take a minute to leave a 5 star rating and a quick review of the podcast it would be greatly appreciated!