Topics Covered In This Episode:

• How ultrarunners should decide if they should include strength training
• What are the benefits of including strength training in your plan
• What's the minimum effective strength training volume?
• How strength training programming should change throughout the season
• The biggest mistakes ultrarunners make with strength training

Guest Bio:

Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.

Guest Links:

• Coach Bio: https://trainright.com/coaches/sarah-scozzaro/
• IG: https://www.instagram.com/drtyrunner/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform