You deserve to have strong psychological and physical immunity. 

Express your feelings through unedited writing. Use a pen and paper and sit quietly, allowing your mind the freedom and lack of judgment to flow. You may hesitate and wonder if you can write especially when you are feeling awful.  Simply sit and see what happens. Give yourself credit for making the effort. Try to make this a routine - you make that decision.

You may cry as you write. This is healing and expressive. When we are crying we are in the parasympathetic nervous system, the restorative part of the body/mind.

You may discover small memories that come to you that have been tucked away. It is very surprising and lovely to watch these memories come to the surface and become a part of your creativity and self expression. Allow the process to take place naturally and see what happens.

Sleep - Getting the sleep that you need is an important part of your physical and psychological health and immunity. Getting this sleep increases your immunity to illness.

Habits - slow down in the evening and go to bed early. This helps you a lot to activate your parasympathetic nervous system. 

Eat pure foods, organic is best if you can. Be sure to hydrate with pure water. 

Movement and exercise are a key to strengthening immunity. Regular exercise reduces inflammation 

Stress drive inflammation and reduces your immunity and creates problems with the immune cellular functions.

Reduce stress with basic yoga poses, journaling, Nature, creative activities, staying away from individuals, especially narcissists who increase your stress levels. 

Pay attention and kindness to your little child, baby self and ask him or her what they are needing right now, to sit down, to lie down, to listen to some beautiful music, to draw, doodle to read a 

a passage from a special book, to wear a very comfortable piece of clothing, to sing a song that makes you feel good and more like yourself.

Always remember to be kind and understanding with yourself. 

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