Saarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes

• Article on training if you don't work 9-5 pm by Molly Hurford
• Saarim Aslam's Medium https://medium.com/@saarim
• Saarim Aslam's Substack Newsletter on Stress
• Book of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit

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