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Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno
This episode is brought to you by LMNT, Maui Nui, and Birch Living.
When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth.
Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance.
Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.
In this episode, Dhru and Jeff dive into:
Also mentioned in this episode:
For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website.
This episode is brought to you by LMNT, Maui Nui, and Birch Living.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.
Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dhru Purohit
4.7
32073,207 ratings
This episode is brought to you by LMNT, Maui Nui, and Birch Living.
When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth.
Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance.
Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.
In this episode, Dhru and Jeff dive into:
Also mentioned in this episode:
For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website.
This episode is brought to you by LMNT, Maui Nui, and Birch Living.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.
Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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