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Welcome to another episode of Stripping Off with Matt Haycox! This week, I’m stripping down one of the biggest and most built guests to grace the podcast - my good friend, reality TV heartthrob, Essex geezer, and personal trainer, James "Lockie" Lock. Get ready for a deep dive into James' life, from his childhood struggles with his parents' separation to his journey towards self-awareness and success in business.
We'll also explore James' passion for fitness, including his battle with body dysmorphia and his creation of a fitness app. Plus, don't miss out on the inside scoop on reality TV drama and James' aspirations beyond the small screen. This episode is packed with juicy topics about losing friends, being selfish, and women!!
Who is James Lock:
Meet James Lock, or as his pals call him, Lockie. This London-born lad burst onto the scene back in 2013 when he joined the cast of The Only Way is Essex (TOWIE). But before he was rubbing shoulders with reality TV royalty, Lockie was your regular guy, working as a supervisor at an electrical company.
Since then, he's become more than just a TV star – Lockie's dabbled in modelling and entrepreneurship, showing off his business side as a personal trainer, alongside his on-screen charm.
And let's not forget his romantic escapades that have kept everyone glued to our screens. Besides TOWIE, James has also starred in Celebs Go Dating, Eating With My Ex, and Ex On A Beach. However, after 10 years of TOWIE, he has quit the show and won't return for the next series. Is he going into acting? I guess you'll have to watch the episode to find out!
TIMESTAMPS
0:00 - Intro
1:18 - James' Mum Left When He Was 5 - Parents and Single Parents
6:57 - What would have been different if James' parents were still together?
10:45 - Self-awareness and Downfalls
13:35 - Learning to Say No
18:43 - What do you mean by "I invest in girls first"
21:54 - James' Relationship with his Mum
22:44 - Let's Talk Business - Where did it stem from? Failures?
26:20 - What do you think are the traits of a good business partner?
30:06 - Let's Talk Exercise - When did you get into it all? Diet?
33:47 - How did the fitness app come about?
39:23 - James' Battle With Body Dismorphia - Discipline and Balance
50:03 - Anxiety
53:50 - Reality TV and Films - Wanting to Act
01:00:09 - Celebrity Ex on the beach - How real is it? Any goss?
01:03:27 - What's Next for Lockie?
01:04:39 - Conclusion
Welcome to Stripping Off with Matt Haycox
This isn’t your average business podcast. It’s where real entrepreneurs, celebs, and industry leaders strip back the polished PR, and get brutally honest about the journeys that made them.
Hosted by entrepreneur and investor Matt Haycox, Stripping Off dives into the raw, unfiltered realities behind success: the wins, the fuck-ups, the breakthroughs, and everything in between. No scripts. No sugar-coating. Just real talk from people who’ve lived it.
Whether you’re hustling to scale your business or just love a behind-the-scenes look at how people really make it, this podcast is your front-row seat to the truth behind the triumphs.
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