Want to get stronger, leaner, and feel amazing in your body — without falling for outdated fitness BS? This episode of Boss Bitch Radio is your masterclass.

If you’re not seeing results with your training, macros, or fat loss — especially over 40 — this one’s for you. In this Coffee with Coaches Workshop, I’m joined by Coach Denise to bust common fitness myths and teach you exactly what it takes to get strong and sculpted — without overtraining or starving yourself.

 

Key Takeaways:

 

04:18 - 3 myths we hear all the time

08:16 - Why you should prioritize weights over cardio

10:00 - What you need to get strong & sculpted

15:36 - How to get more bang for your buck when training

19:02 - Boring shit that matters! 

24:27 - Live coaching: recovery & macro balancing

28:50 - Live coaching: dieting & trigger foods

32:20 - Live coaching: finding support in your inner circle

37:17 - Live coaching: meeting your calories & increasing weights

 

Connect with the Coaches:

 

Coach Denise: https://www.instagram.com/macrofitdenise/ 

Coach Amanda Glitters: https://www.instagram.com/amandaglitters/ 

Coach Erica: https://www.instagram.com/wyrickerica/ 

 

Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list