This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled “Applied Principles of Power Development” and “Isometrics for Performance.” If you love learning about the science, research, and improving your athletic performance, then this show is for you!

Topics

-Taking a science based approach to training

-Minimal vs. maximal effective dose

-How to increase your vertical

-Trap bar

-Isometric training

Follow Max 

Website: https://strongbyscience.net/author/schmarzo/

IG: @strong_by_science

YouTube: https://www.youtube.com/channel/UCecr6va6AvFqeMX3JueY9lg