Parenting is the hardest workout of all. Trainer and dad Andre Crews went viral for calling toddlers terrorists who hold their whole family hostage (so damn true), and he’s built a massive following by mixing fitness with brutally honest parenting advice. This episode dives into why motivation is a lie, how discipline actually sticks, and why the real goal isn’t a bikini body but a grandma body strong enough to pick up your kids' kids in twenty-five years.

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