Setting boundaries with friends and family is not always easy, in fact, it’s quite hard. Your lack of boundaries can come at the cost of your time and energy, so it’s time to learn to set healthy boundaries with your loved ones! 

Tune in this week to discover what boundaries are, how they work, and why they’re essential. I’m unraveling some common myths that you may believe about boundaries, and I’m showing you how to start communicating and living out your boundaries so you can actually enjoy every aspect of your life.

Get full show notes and more information here: https://carriehollandmd.com/76

If you want to know how to keep fitness simple, you’re in the right place. I’m super pumped to introduce to you one of my own mentors: Jordan Syatt. Jordan started Syatt Fitness from his dorm room at the University of Delaware in 2011. Since then, he’s become a fitness industry expert, author, and all-around wise person who always keeps it real.

Tune in this week to discover why keeping things simple will create momentum on your fitness journey. We are discussing what self-efficacy looks like on your fitness journey, how to balance family life and fitness, and how to avoid overcomplicating the challenges you’ll face as you make your health a priority in your life.

Get full show notes and more information here: https://carriehollandmd.com/75

It’s no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do you stay on track during a non-stop season of parties all centered around food?

Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I’m showing you how to stop resigning yourself to undoing all the progress you’ve made this year, and I’m giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings.

Get full show notes and more information here: https://carriehollandmd.com/74

The words you choose are a direct representation of what’s going on in your brain. So, if you listen to the words you’re currently using, are they empowering you to make a change, or are they keeping you stuck in patterns that aren’t serving you?

Whether you want to lose weight, feel stronger, have better relationships, or optimize any other area of your life, you first need to optimize your words. Tune in this week to discover how to choose words that help you create the life you want.

Get full show notes and more information here: https://carriehollandmd.com/73

Your diet doesn’t matter because diets don’t actually work, especially long term. You might say you lost 20 pounds in a month doing keto or intermittent fasting. However, if that weight came back when you stopped dieting, did it really work?

Before you get the diet book, buy all the new foods, and place that order for meal replacement shakes, tune in this week to discover whether the diet you’re considering is actually the answer. You’ll learn a new way to go about choosing a diet that will actually work for you in the long term, addressing the root cause of your weight, instead of just tackling the symptoms temporarily.

Get full show notes and more information here: https://carriehollandmd.com/72

If you feel stuck anywhere in your life, whether it’s as a parent, at work, or with your fitness, today’s episode is for you. This tends to happen to people I meet through my work as a coach. They’re smart, driven, creative, passionate people who want more for their lives, and they don’t know where to turn in getting unstuck.

Discover how to get unstuck when you don’t know how to bring more passion and empowerment to your life. I’m showing you how your brain is keeping you stuck, not the circumstances of your life, and most importantly, I’m showing you how to break free from the cycle of feeling stuck so you can create what you really want and start moving forward.

Get full show notes and more information here: https://carriehollandmd.com/71

Using tracking apps to count your calorie intake can definitely be eye-opening if you’ve never done it before. However, you don’t have to count calories to lose weight. The truth is, people have always been able to lose weight without tracking apps, and if you're interested in learning how, you’re in the right place.

Discover how to lose weight without counting calories. I’m sharing two main ideas that will guide you in stopping overeating, as well as some small and subtle but impactful shifts you can make as part of your daily routine so you can begin losing weight.

Get full show notes and more information here: https://carriehollandmd.com/70

One question that I get fairly regularly is: How do you recover after you’ve fallen off the wagon? When you start a new habit or create a plan for yourself, it’s inevitable that you’ll mess up and go off plan, whether that’s with your exercise, nutrition, or any habit you’re trying to maintain. We’re humans. We’re going to stumble. What matters is how we get back up.

Discover what to do when you go off plan, stumble, fall off the wagon, or whatever you want to call it. I’m walking you through the three steps to overcoming a lapse in judgment, showing you how to start owning the mistakes that lead to going off plan, and how to learn from every mistake you make.

Get full show notes and more information here: https://carriehollandmd.com/69

Building muscle is a goal many of my listeners have, but there are some common mistakes I see people making over and over. Today, I’m discussing the common muscle-building mistakes that are stopping you from getting the results you want, and I’m giving you practical workout tips backed by scientific data that will help you get the most out of your strength training, and show you visible results faster than what you’re doing right now.

Get full show notes and more information here: https://carriehollandmd.com/68

Exercise can be healing, if you allow it. Movement can transform you way beyond just working out your heart, lungs, booty, or any other part of your body. If you’ve never had the pleasure of experiencing the mental and emotional benefits of exercise, I’m laying them out here on the podcast.

Discover how to use exercise and movement to support your mental health. I’m showing you how to use exercise to work through all the junk crowding your brain, how using movement as a method of processing your emotions changes everything, and some simple practical tips to get you started. 

Get full show notes and more information here: https://carriehollandmd.com/67