In this episode of HOT for your Health, Dr Vonda Wright is joined by the incomparable Molly Galbraith, author of "Strong Women Lift Each Other Up" for an epic conversation about building a strong mindset to build our own lives and lifting others in the process.

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world's largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. The "Strong Women Lift Each Other Up" philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 80+ countries around the world. Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women's Health, and more

Where to find the book: https://www.mollygalbraith.com/book

IG: https://www.instagram.com/themollygalbraith/ Girls Gone Strong Instagram: https://www.instagram.com/thegirlsgonestrong/ Girls Gone Strong website (articles, free courses, other resources): https://www.girlsgonestrong.com/