This week on The MiFit Podcast I chat with Molly Galbraith. Molly is the cofounder of Girls Gone Strong, the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them-including industry-leading certification programs and personal coaching for women. The Strong Women Lift Each Other Up philosophy is woven through the fabric of Girls Gone Strong, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. Molly and her company is dedicated to serving their community of over 90+ countries around the world. Molly also speaks internationally and has been featured in publications like Time, People, Today, ABC, Women’s Health, and several more. Molly is making huge waves in the fitness space and taking people’s struggles head on by giving applicable ways to improve your self while also lifting up other women. 

Topics

-Process of starting the #1 fitness education platform for women

-Most common struggles women are facing with exercise, body image, and comparison

-4 Principles of Lifting Women Up

-Overcoming the Comparison Trap

-How men can lift up women

Follow Molly on Instagram at @themollygalbraith and @thegirlsgonestrong and also purchase her brand new book “Lift Women Up” at your local book store or at her website https://www.mollygalbraith.com/home1

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