Sleep is not a luxury, it's a foundational pillar of health, performance, and longevity. In this episode of Stronger, Don sits down with renowned sleep scientist and Harvard professor Dr. Rebecca Robbins to unpack the science (and the myths) surrounding quality sleep.

Together, they explore why sleep is often misunderstood and undervalued, how to optimize your sleep hygiene, and what your bedtime habits say about your health. Dr. Robbins breaks down why getting "just 4 hours" isn’t a badge of honor, the hormonal chaos that sleep deprivation causes, and how simple changes to your routine, like dimming lights, setting boundaries with your phone, or picking the right pillow, can dramatically improve your sleep.

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Sponsored By: 

Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 40% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more.

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Got a question for Don? Call 1-855-348-3546

Please direct business inquires to: [email protected]

Music Credits: Adam Arcuragi at The Moon Recording Company

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Instagram: http://instagram.com/strongerwithdonsaladino

YouTube: https://www.youtube.com/@StrongerwithDonSaladino

Facebook: https://www.facebook.com/saladinodon

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Protein isn’t just important—it’s essential for health and longevity. In this episode, Don Saladino sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to ask why people aren’t eating enough of it. Together, they challenge outdated nutrition guidelines, the vilification of red meat, and the billion-dollar marketing machine behind processed “plant-based” foods. Dr. Lyon explains why muscle is far more than aesthetics—it’s the key to longevity, metabolic health, and mental resilience. If you want a no-nonsense look at what it really takes to build a strong, healthy body for life, this conversation is a must-listen.

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Follow Dr. Gabrielle @drgabriellelyon

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Sponsored By: 

Mitopure By Timeline: Get 20% off Mitopure. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger

David Protein: Buy 4 Cartons, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger

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Got a question for Don? Call 1-855-348-3546

Please direct business inquires to: [email protected]

Music Credits: Adam Arcuragi at The Moon Recording Company

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Instagram: http://instagram.com/strongerwithdonsaladino

YouTube: https://www.youtube.com/@StrongerwithDonSaladino

Facebook: https://www.facebook.com/saladinodon

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Entrepreneurship, wellness, fitness, and resilience collide in the premiere episode of Stronger. Don Saladino welcomes longtime friend and entrepreneur Justin Tupper—founder of Revolution Golf and a driving force behind NBC Sports' GolfPass. Justin shares his journey from stuffing DVDs in a rental house to building a digital golf empire with millions of followers. He opens up about the highs and lows of entrepreneurship, including the moment he had just 48 hours to raise nearly $1 million to save his company. Don and Justin dive into the grit it takes to succeed, the importance of consistency, and why your health can't take a back seat when you're chasing big goals. Whether you're launching a business or leveling up in life, this episode is a powerful reminder that strength is built through challenge—physically, mentally, and beyond.

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Follow Justin @justinctupper 

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Sponsored By: 

Mitopure By Timeline: Get 20% off Mitopure. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger

Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 40% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more.

-----------------------------

Got a question for Don? Call 1-855-348-3546

Please direct business inquires to: [email protected]

Music Credits: Adam Arcuragi at The Moon Recording Company

-----------------------------

Instagram: http://instagram.com/strongerwithdonsaladino

YouTube: https://www.youtube.com/@StrongerwithDonSaladino

Facebook: https://www.facebook.com/saladinodon

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices