Being Grounded & Present. Sounds like a mixture of doing something naughty at school & a Christmas Tradition.

Oh the english language.

I am really in the zone today and wanted to share some of the dyslexic challenges I am having. Remember you are all my psychologists. Just telling you really helps me.

I wanted to talk about being present, what I am trying and how it makes me feel. My dyslexic mind can be like super creative day dreaming school child 😂

Links I talk about (i actually am getting better at writing them haha)

Russel Brand & Whim Hoff - Good Episode- https://youtu.be/JPPlicAEFec

 

Whim Hoff Breathing Exercise - (holding your breath for 90 seconds is hard but rewarding) - https://youtu.be/tybOi4hjZFQ

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