Meet Jenni, successful lawer, busy mama of 2 and recent grad our Confident Feminine Body Program - “After struggling forever even to like exercise (let alone do it consistently), I went from NO fitness routine to locking in a joy-filled 30-minute movement practice 7 days a week, even though I work long hours as an equity partner in my law firm and have 2 young kids.” Jenni T.

THIS is a real result from one of my 12-week Confident Feminine Body graduates. How freakin’ inspiring is Jenni?!

And who relates to the STRUGGLE of having a consistent (and pleasurable) movement routine? It's easy for exercise to fall into the “should” category and often lands at the end of our overfilled list.

​Empowering my clients to heal their relationship with their body and *finally* lock-in a joy-filled movement practice is just ONE life-changing step in my 12-week Confident Feminine Body Program (CFBP) methodology.

And in case you were worried, I won’t make you throw on your leotard and dust of your sexy Shake Weights as you jazzercise around your living room (although that actually sounds super fun), rather we go inside to assess YOUR ENERGY, your mindset and your blocks -- so we can identify where you are lodged in programming that is no longer serving you.

And by doing so you can not only heal from past wounds (which instantaneously feels like a shot of FREEDOM) but you start to cultivate healthy behaviors & mindsets that are sustainable, pleasurable and activating to ALL the beautiful layers of you (physical, mental, emotional, spiritual bodies). Just like my graduate Jenni did!

​When you step into the inner circle that is the CFBP, not only do you cross the threshold of next level accountability, support and expertise but you really have the opportunity to rewire (and refresh) your connection to your body’s divine wisdom. It’s pretty magical over here.

I’m excited to share that I just opened up enrollment for my Confident Feminine Body Program and I only have 3 spots available this month.

If you are interested in exploring mentorship with me, BOOK YOUR FREE BREAKTHROUGH SESSION HERE -> TalkToEliabeth.com and we will hop on a quick call to see if this is the right solution for you.

​Here’s to more heart-centered movement medicine in your future!

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CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

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ORGANIZING YOUR WAY TO SELF-LOVE  with Jenn DePauw

The clutter or organization of all the “stuff” around us impacts our energy and how we show up for our day. In today’s show I got to chat with organizational queen, Jenn DePauw, about how we can alleviate decision fatigue and gain clarity in our spaces & lives. 

We dished on:

• What is the connection between organizing and self-love
• How to create a personal process to help with automating decisions (so you won't burnout)
• Why decision fatigue can derail us so quickly and keep us stuck in the trap of self-sacrifice and always be last on our list 
• What your closet might be saying about your life (and what to do about it)
• The exact steps you can take when you are not sure where to begin your decluttering process

You can find out more about Jenn's work here: https://organizedpriorities.com/

If you were served (and motivated to clean out your closet) by this episode, we ask that you subscribe/rate and review our podcast! This will help us to reach the ears (and hearts) of women all over the world. 

Hang out with Elizabeth on social! 

IG: https://www.instagram.com/elizabethmarberry/

FB: ConfidentFeminineBodyGroup.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

I thought I’d share Jenelle’s story this week about her triumph over her loud and relentless INNER CRITIC, and how that win has radiated into every corner of her life.

Before Jenelle came into the CFBP she had always had body confidence issues and problems with extreme self-criticism. Her default was always a negative inner voice, which continually knocked her down no matter how hard she tried to silence it.

“I always knew what “I should” be doing and struggled to stay consistent. I always envisioned myself one way (thin, beautiful, perfect), and didn’t feel like my actual self measured up to the (awesome) me that I had in my mind,” Janelle confessed early in our collaboration.

Jenelle had to confront her fears and make novel choices around food--namely to take away all the RESTRICTION and GUILT, and learn to listen to and trust her body’s messaging. She discovered something super important:

“I never realized that I give up easily because I’m afraid of failing. If I chose to quit, it was my choice-I was in control.”

She learned that she didn’t have to do a 1.5-hour workout at the gym every day to see progress or to be successful!

Instead, Jenelle took her most hated activity (cardio at the gym) off of the table and did only the activities at the gym that she enjoyed. And she kept going because the idea of training no longer filled her with dread and loathing.

She learned that setting boundaries in all relationships is a good thing. In her words, “setting a boundary protects the relationship because it keeps the connection healthy and keeps me out of resentment, self-criticism, or overwhelm.”

“I’m not as hard on myself as I used to be and even if I am, I catch it and reset my thinking quickly. The biggest change for me was feeling happier because I was being more productive and making better choices for my self-care.”

“I never prioritized self-care before because it always overwhelmed me. I would go hard and strive for perfection and burn myself out--which is NOT self-care. I’m still going to the gym and seeing progress by doing the movements I LOVE.”

**BOOK YOUR FREE BODY CONFIDENCE BREAKTHROUGH SESSION NOW (ONLY 4 SPOTS LEFT IN THE CFBP THIS MONTH): TalkToElizabeth.com**

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Mastering the art of setting boundaries is a key piece of building a rich and nourishing life!

Our guest expert today is my good friend, colleague and self-empowerment Queen -- Kellie Mathes. She is the Founder & Owner of Go Yoga! Express yoga studios, a master level certified yoga teacher and creator of The Emergence, a private coaching experience where she helps women own their strength, activate their true purpose and trust their inner wisdom, in just 90 days.

In this episode you will discover:

• Why so many women struggle to set boundaries and what life looks like WITHOUT boundaries (spoiler alert: the cost is HIGH)
• How to set boundaries with certainty (even when you are terrified to let the other person down)
• Why setting boundaries is a major KEY to living from a place of truth and power 
• Your next step in mastering boundary setting and activating your inner strength 

Hope you enjoy,

xoxo

Elizabeth 

PS - If you’d like to work personally with me to help you become masterful in setting boundaries, own your worth, free your voice and love the sexy skin, then book your free breakthrough session at TalkToElizabeth.com.

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Today we cover why it's so darn hard to say NO! If you are a recovering People Pleaser (like me) this episode will be a friend.

In this quick livestream I covered:

• The root of why many women struggle with setting boundaries, freeing their voice and taking up space 
• The cost of being a YES, YES, YES person 
• How to set boundaries with Confidence and Love
• What to do if you feel overcommitted 

I hope you find it supportive! Please share any takeaways, questions or ah-ha moments in my DM's! 

IG - @elizabethmarberry 
FB - ConfidentFeminineBodyGroup.com

xoxo
Elizabeth Marberry

𝐏.𝐒. 𝗪𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡, 𝐟𝐫𝐞𝐞 𝐲𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐬𝐞𝐱𝐲 𝐬𝐤𝐢𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐰𝐚𝐲𝐬 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:⁣

1. Subscribe/Rate/Review the Confident Feminine Body Podcast! So you will always know when new trainings and interviews are dropping (this also helps us reach the ears & hearts of women all over the world).

2. 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐁𝐨𝐝𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐆𝐫𝐨𝐮𝐩 where I go LIVE each week with free trainings, workshops and challenges to help you (permanently) get off the dieting roller coaster, lock in joy-filled movement practices and build your sense of worth from the inside out so you can rock it out like the bada** boss lady you are!⁣ Join here: 
ConfidentFeminineBodyGroup.com​⁣

3. 𝗪𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲. If you’d like to work personally with me to help you own your worth, free your voice and step into your Confident Feminine Body (free from diets, start/stop fitness routines and self-sacrifice), then go to TalkToElizabeth.com and book your free Body Confidence Breakthrough Session. Confirm your time and be sure to fill out the application in full (this is required for us to connect). Now is your time to LOVE YOUR CONFIDENT FEMININE BODY! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Our guest expert today is Susan Morgan Taylor and in this episode we upack HOW TO HAVE BODY CONFIDENCE IN BED. 

Susan Morgan Taylor, MA is a holistic sex therapist, intuitive coach and specialist in women’s sexuality and feminine spirituality. She is the founder and CEO of the Pathway to Pleasure Collective and podcsat host at the Sex Talk Cafe Podcast.

Susan belives that we can change the world by how we have sex and make love and that this change begins with women.  She created the Wake Up Woman! 16 Week women's sexuality mentoring program  as a way to empower women and couples around the world to restore intimacy, save their relationship and get back to love (without feeling like they have to self-sacrifice themselves to keep their partner happy!).

In this episode we dish about:

• Busting the myth of "confidence in the bedroom" so that you can experience more pleasure and fulfilling intimacy.
• How to get out of your head and into your body (and put that mental "to-do list" to rest for good!)
• The #1 biggest obstacle to pleasure and why the mainstream concept of "confidence" is the killer of libido and connection.
• How to design your own weekly Pleasure Date to restore intimacy and connection to self

I'm so happy you are here on this soul-nourishing ride!

Please don't forget to Subscribe, Rate and Review this podcast -- so we can reach more bold and brave women! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

If you have ever struggled to lock in a consistent fitness routine, this episode is for you!

In today's show I teach you the exact steps I took to create a movement habit I do every single day (despite having 2 young kids AND 2 businesses).

You will also learn the common mistakes people make in trying to create a new movement practice and how to avoid them so you can create lasting & FEEL GOOD change. 

Lastly, I leave you with a FUN movement challenge that you can do for the next 7 days. Don't forget to tag me on IG @elizabethmarberry and let me know how it's going! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

THIS IS IT! The launch of the Confident Feminine Body Podcast (cue Lady Gaga & my HAPPY DANCE!).

I've been dreaming of birthing this baby for a long time and I am so freaking excited it's finally here.  I'm grateful that YOU, beautiful soul, have said YES to this heart-centered body & food freedom ride. 

In the first episode, you will learn exactly what's in store for you as you join our Confident Feminine Body Sisterhood. I also share some of my story (more to come in future episodes) and how I was able to overcome my struggle with disordered eating and make lasting peace with my body, food and fitness.

I’m your host Elizabeth Marberry, I'm an intuitive healer & coach and founder of our Confident Feminine Body Program where I help women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice. 

Think of this podcast as your empowering & fun self-love guide where you’ll get real time advice and tangible tools as we navigate this body and food freedom journey together. 

You will learn:

• How to Master Your Mindset (and uplevel every aspect of your life)
• Why We Need To Redefine Health
• How to Set Your Body Love Goals
• Why Letting Go Is a Key to Healing
• How to Practice Self-Compassion
• Own Your Truth How To Make Peace With Exercise (so you’ll crave it instead dread it)
• How to Lock In a Daily Movement Habit You Love
• Discover Your First Steps Towards Food Freedom
• Heal Your Relationship With Food Thru Intuitive Eating
• How to Heal Your Emotional Eating Patterns
• Master The Art of Setting Boundaries With Confidence and Love
• How To Feel Your Feelings
• Balancing Your Divine Masculine & Divine Feminine Energy
• Befriend Your Body Through REST
• How to Design the Life You Desire through Self-Love

Connect with Elizabeth: 

Book your FREE 1:1 Body Confidence Breakthrough Session with Elizabeth: talktoelizabeth.com

Follow Elizabeth on IG @elizabethmarberry

Join our Confident Feminine Body Community at ConfidentFeminineBodyGroup.com

***And be sure to Subscribe, Rate and Review this podcast!***

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.