Meet body liberation activist, self love focused stylist - Liz Fever.  Our conversation GAVE ME LIFE and I can't wait for you to enjoy this empowering download.

We dished on:

• How Self-Love & Self-Confidence are connected to STYLE 
• How our clothing choices impact how our mood & we feel in our body
• The power of using your intuition when looking at your closet
• The root of why Liz felt like she had to HIDE (and what it was like growing up in a larger body)
• What exactly is the Body Liberation Movement (it’s probably not what you think)?
• How weight stigma can impact your body image & experience in the world
• 2 different lenses of Body Positivity 
• How weight stigma shows up in the fashion industry and what we can do to change it
• What are the STYLE RULES and how do we BREAK FREE from them?
• How to liberate your closet so you can start embodying YOU now!
• Your step by step guide to cleaning out your closet from a place of self-love

PLUS - Liz reveals the most size inclusive place to shop online! 

I also share an exercise I do with my clients when they are in the comparison trap of yearning for their past body shape/size

Liz Fever is a body liberation activist, self love focused stylist, writer and creative based in Philadelphia. Her work is steeped in her own journey to body acceptance, and she strives to help all women feel confident and seen in their personal style. When she isn't writing about fat positivity or styling clients, Liz loves drinking coffee, spending time with her reptiles, weaving and reading!

Follow & Work with Liz Fever:

Website: lizwearswhat.com
IG - instagram.com/lizwearswhat

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

*Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In today's solo episode, I share with you some of favorite hacks to raise my vibe and get in my flow state.

These are my go-to's when I am feeling low, anxious, down or disconnected from myself or others.

1. Do things that brighten you 
2. Move Your Body to Get Out of Your Head 
3. Surround yourself with others who inspire you, believe in you and are where you want to be.
4. Celebrate your wins and the obstacles you have overcome in the past

If you want to get your hands on my new freebie guide: "10 Hacks To Raise Your Vibe and Get In Your Flow State" then send me a DM on Instagram or join our FB group (ConfidentFeminineBodyGroup.com) so you can be the first to know when it's released!

Feedback from today's episode? Send me an email: [email protected]

CONNECT WITH ELIZABETH MARBERRY:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Meet Natasha  -- a mother, business owner, podcaster (Waiting For Margo) living in Paris, France! She is passionate about breaking the taboos of having (and not having) babies.

In today's interview she shared her mother's journey with cancer, how she discovered she was a BRCA1 mutation carrier and her plan for a double mastectomy to reduce her high risk of getting breast cancer.

She also openly shared her heartbreaking story of pregnancy loss (she's had 3 miscarriages) and the diagnosis that finally gave her some answers.

We discussed why it's so critical to be your own health advocate and ask for what you need & want with no apology when it comes to your body!

We also both shared a bit about our birth story -- which was so special. :)

What I love about Natasha is not only her authenticity and vulnerability -- but also her attitude and mindset despite experiencing great hardship. 

This was a heartfelt, moving and vulnerable conversation! 

May we continue to normalize conversations about pregnancy loss and ALL that women’s bodies move through on their fertility journey. 

Connect with Natasha:
IG - https://www.instagram.com/waitingformargot/
FB - https://www.facebook.com/waitingformargot/
Podcast - Waiting For Margot - https://podcasts.apple.com/us/podcast/waiting-for-margot/id1559378875

CONNECT WITH ELIZABETH MARBERRY:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

My conversation with Graeme Seabrook hit close to home. I am a mother of two kiddos (5 & 8 years old) who puts a lot of pressure on myself to be the “ideal mom” and who often gets overwhelmed by the demands of working full time, parenting and just being a human on this earth. Who else can relate?

Here’s a peek inside our conversation:

• How the “Motherload'' is much more than just the "mental load" of motherhood that is beginning to be talked about now or the "invisible labor" of motherhood.
• The power of micro-revolutions in our lives (how small changes can ripple out to affect systems).
• Why the way we're approaching motherhood now takes us out of our bodies and away from ourselves - it's dehumanizing.
• How to handle the voice of your INNER CRITIC as a mother

Graeme Seabrook is a writer, maternal mental health advocate, and community leader who helps moms learn to embrace their own humanity. As a certified life coach and founder of The Mom Center, an online community exclusively for moms, she’s coached over 3,000 moms on how to place their names at the top of their priority list, without guilt or shame.

Graeme's 10-week course, Motherload Liberation, is now OPEN for Enrollment Till August 5th! You save 10% OFF with code CFBPOD

Motherload Liberation will help you let go and shift the weight of family life off of your shoulders to where it should be—shared by both of you.

Motherload Liberation will change the way you see yourself and your partner and will help you re-imagine what is possible for your family while giving you the long-term support you need to reach your goals.

***Link to register for Motherload Liberation: https://elizabethm.krtra.com/t/Sd5qastbjvXc

SAVE 10% OFF with code CFBPOD

CONNECT WITH ELIZABETH MARBERRY:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Vaginal dryness, hot flashes and mood swings OH MY! In today’s show I got to chat with Maryon Stewart, the author of Manage Your Menopause Naturally and 27 other books. 

Maryon is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. 

Today she answered all of YOUR questions:

• Why so many women feel IN THE DARK when it comes to understanding menopause
• What’s the difference between perimenopause and menopause
• What’s the average age for women to experience perimenopause and menopause
• How menopause impacts your libido and vaginal tissues
• What are common symptoms of perimenopause/menopause
• What are hot flashes and why do you suddenly get them
• How 20 minutes a day of RELAXATION can dramatically reduce hot flashes and lower your cortisol levels
• How do we manage hot flashes naturally
• Does being a Vegan make the menopause transition more challenging
• Does my IUD impact my perimenopause
• Does our metabolism naturally slow down as we age
• Keys to Managing Your Menopause Naturally and having the mid-life refuel

AND MORE!!! :)

Visit Maryon online:

http://www.maryonstewart.com/book. 

Facebook -   https://www.facebook.com/ms.maryonstewart

Twitter -  https://twitter.com/maryonstewart

Instagram -  https://www.instagram.com/maryonstewartmenopause/

YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg

WORK WITH ELIZABETH MARBERRY:

**If you are ready to springboard onto your next level of operating as your healthiest, brightest, connected YOU -- then book your FREE 30 MINUTE BREAKTHROUGH SESSION at TalkToElizabeth.com and we can see if our 12-week Confident Feminine Body Mentorship Program is the right solution for you! 

Hang out with me on social:

IG - https://www.instagram.com/elizabethmarberry/

FB - ConfidentFeminineBodyGroup.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Meet Jennifer -- she’s a recent grad of our 12-Week Confident Feminine Body Program and a current mentee in our Self-Worth Mastermind. 

Today she shares her story of how she went from feeling caregiver burnout (she’s the legal guardian for her mother who has dementia) and constantly leaking her energy to others to a place where she now sets boundaries with confidence and prioritizes the care of SELF. 

WORK WITH ELIZABETH MARBERRY:

As a Feminine Empowerment Coach and Intuitive Healer... My gift is to see your blocks, teach you how to heal them and identify your exact next steps, so you can make both strategic and energetic shifts that will not only dramatically impact your relationship with your body but also impact every layer of your life.

**If you are ready to springboard onto your next level of operating as your healthiest, brightest, connected YOU -- then book your FREE 30 MINUTE BREAKTHROUGH SESSION at TalkToElizabeth.com and we can see if our 12-week Confident Feminine Body Mentorship Program is the right solution for you! 

Follow me on social:
IG - https://www.instagram.com/elizabethmarberry/
FB - ConfidentFeminineBodyGroup.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

This episode is a dream manifested - I interviewed one of my Body Image mentors Summer Innanen -- a professionally trained coach specializing in body image, self-worth and confidence.

We dished on:

• What having a positive body image really means (hint: it has little to do with the mirror)
• Summer's story of chronic dieting and chasing a thinner/healthier body
• How the pandemic impacted our diet thoughts and body image
• Action steps you can take right now to let go of the dieting mentality and build your self-worth
• Why so many women are obsessed with trying to "fix" their bodies
• A practice you can use when you find yourself "mirror checking"
• Why Anti-Diet is NOT Anti-Health
• Blowing up the bullsh*$ around the idea that you’re not going to “take care of yourself” if you accept your body
• How Motherhood can reflects our own insecurities (this is where I get some hot seat coaching with Summer)

 AND MORE!!!! 

Find Out More About Summer’s Work:

• Website
• Podcast: Eat the Rules
• Instagram: @summerinnanen
• Facebook

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the 12-Week Confident Feminine Body Mentorship Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In one of my favorite interviews EVER... I sat down with my new-found soul sister Kate Eckman, author of The Full Spirit Workout. 

We dished on:

• How to build our self-worth and why so many women struggle with feeling worthy or good enough
• How sticking to what is familiar and safe is keeping us stuck 
• What you can do to stretch your comfort zone
• How to naturally attract & manifest your heart desires
• Steps & practices you can take right now to build your spiritual core
• How to create a fun and fulfilling life (outside of the never ending external validation trap)
• How to climb out of the comparison trap and reconnect to yourself
• How to begin your spiritual practice if you are curious but you are feeling doubt
• How to shed self-doubt
• A powerful reframe to use when you think you “don’t have enough time” or you’re “too busy” for self-care

AND SO MUCH MORE!!!

Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.

Get the Full Spirit Workout online at http://www.kateeckman.tv.

Follow Kate on Social:
Facebook:  https://www.facebook.com/kateeckman.tv 
Twitter:    https://twitter.com/KateEckman 
Instagram:   https://www.instagram.com/kateeckman 
YouTube: https://www.youtube.com/user/1kateeckman
LinkedIn: https://www.linkedin.com/in/kateeckman 

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Why Mindfulness For Black People and POC Is Critical with my friend and guest expert Zhalisa "Zee" Clarke  

This was a wonderful & authentically raw conversation! 

Zee shared with us:

• Some of her experiences as being a black woman at work and in life
• How race can impact your health
• What are microaggressions
• A simple breath practice you can use when you are feeling triggered
• The role of our inner critic in healing our relationship with our body
• Why it's critical for black people and people of color to have safe spaces to heal at work and in life
• The first step we ALL must take to heal (spoiler alert - it's an inside job)

And we closed with a guided metta meditation to connect us together in love!

It was really powerful and I can't wait to hear what you think.

Sending love to you today and always!

Check out Zee's work here:  
https://www.reclaimingflow.com/
IG: @luna.vibrations

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Meet Christy Jensen - Saved by Grace & Single Mom of 2. She lost everything and fought back at life, played a bigger game and won. Today she shares her story in the hope that it will inspire and empower you to create a life you love (even in the face of hardship). 

We dished on:

• How Christy climbed out of the pit to the pedestal
• Baby steps to happiness - the power of small actions every single day!
• 7 day new habit challenge to build your confidence
• The power of prayer & meditation on your healing journey
• Christy's favorite Affirmations to lift you UP! 
• Why getting curious about the voice in your head (without judgment) is a first step towards growth 
• AND MORE

Hang out with Christy:

IG - www.Instagram.com/christyjensenofficial

FB - https://www.facebook.com/christyjensenepicfreedom/

Clubhouse: @christyjensen 

Free Health & Wellness Tips EBook: https://www.christyjensen.club/

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.