Why Mindfulness For Black People and POC Is Critical with my friend and guest expert Zhalisa "Zee" Clarke  

This was a wonderful & authentically raw conversation! 

Zee shared with us:

• Some of her experiences as being a black woman at work and in life
• How race can impact your health
• What are microaggressions
• A simple breath practice you can use when you are feeling triggered
• The role of our inner critic in healing our relationship with our body
• Why it's critical for black people and people of color to have safe spaces to heal at work and in life
• The first step we ALL must take to heal (spoiler alert - it's an inside job)

And we closed with a guided metta meditation to connect us together in love!

It was really powerful and I can't wait to hear what you think.

Sending love to you today and always!

Check out Zee's work here:  
https://www.reclaimingflow.com/
IG: @luna.vibrations

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

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Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Meet Christy Jensen - Saved by Grace & Single Mom of 2. She lost everything and fought back at life, played a bigger game and won. Today she shares her story in the hope that it will inspire and empower you to create a life you love (even in the face of hardship). 

We dished on:

• How Christy climbed out of the pit to the pedestal
• Baby steps to happiness - the power of small actions every single day!
• 7 day new habit challenge to build your confidence
• The power of prayer & meditation on your healing journey
• Christy's favorite Affirmations to lift you UP! 
• Why getting curious about the voice in your head (without judgment) is a first step towards growth 
• AND MORE

Hang out with Christy:

IG - www.Instagram.com/christyjensenofficial

FB - https://www.facebook.com/christyjensenepicfreedom/

Clubhouse: @christyjensen 

Free Health & Wellness Tips EBook: https://www.christyjensen.club/

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

If you are looking to heal your relationship with food and your body and GET OFF the dieting roller coaster forever -- this interview with Maggie Landes MD is for you.

Dr Maggie & I discussed:

• What is diet culture (hint: it's not a specific "diet")?
• What is the long term cost to our physical & mental health when we are in the constant pursuit of the "thin ideal"  
• How diets/food rules/restriction and deprivation tie into our cravings and feeling like we can't be trusted with food
• What is the Health At Every Size framework and is it based in science
• Why health is NOT defined by weight
• Why it's better to focus on health promoting behaviors than weight
• How weight stigma shows up in health care
• What is Intuitive Eating and resources to begin your food freedom journey

It was a FANTASTIC INTERVIEW filled with lots of tangible tools you can use right now to start healing your relationship with food & your body.

Finally, I hope that you feel inspired to join this anti-diet culture movement with us and reclaim the time, energy and money that it's stolen from us as individuals and as a collective. TOGETHER WE RISE AND CAN MAKE A DIFFERENCE!

Work with Maggie:
https://www.maggielandesmd.com

FB - https://www.facebook.com/maggielandesmd
IG - https://www.instagram.com/maggielandesmd/
Clubhouse = https://www.joinclubhouse.com/@maggielandesmd 

“The Eatfluencer Podcast” with Maggie Landes MD:  https://podcasts.apple.com/us/podcast/the-eatfluencer-podcast/id1537284754?itsct=podcast_box&itscg=30200

Get 5 Secrets of Stress-Free Social Eating:
https://www.maggielandesmd.com/stress-free-eating

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

The Body Acceptance Journey with Jillian Tustin

Today I chatted with Jillian Leonard, the co-founder of The Market Vibe Digital Marketing Agency, and former dancer about her journey to self-love and body acceptance. 

We dished on:

• The challenges of growing up in the dance world and how that impacts your relationship with your body
• How to feel bulletproof -- so you can be confident in your worth EVEN IF YOU HAVE HATERS
• How our society, family & life experiences affects our relationship with our body
• How to build confidence in your body no matter your weight
• The power of self-acceptance and how it impacts your health, career and relationships
• Does body acceptance mean giving up on your body & health?
• How self-love breeds self-confidence and uplevels every aspect of your life
• Why it’s important to remove the conditions around your worth
• Online shopping, male attention, social media followers -- let’s dig up the ways in which we numb or distract ourselves from our self-loathing 
• How our wardrobe & the size of our jeans impacts how we feel in our skin
• Why the mindset of curiosity versus judgment is important. 

Hang out with Jillian:

Website - https://www.themarketvibe.com/

IG - https://www.instagram.com/michaelandjill/

TikTok - https://www.tiktok.com/@michaelandjill?lang=en

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

How Trauma Affects Your Relationship With Your Body (and the empowering steps you can take to HEAL).

Janine D’Anniballe, Ph.D. is a licensed psychologist and a nationally recognized expert in sexual assault and traumatic stress, and treatment for survivors.

In today’s show we cover:

• What is trauma
• Debunk common myths around trauma
• How trauma is stored in the body and how does it impact how we feel in our skin
• The impact trauma has on our nervous system 
• How to reset our nervous system and HEAL from trauma
• Why it can be difficult to be in your body after trauma
• The power of celebrating your wins and listening to your body
• Science backed techniques to dial your nervous system down and heal
• The top mindsets you can embody to heal from trauma
• The power of NATURE on our healing path

Find out more about Janine's work here:

MESA - movingtoendsexualassault.org

movingbeyondtrauma.org

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Today I am bringing in my friend and colleague Leslie Conzemius - Registered Nurse, Board Certified Health & Wellness Coach and a Stress Management/Resiliency Trainer.

This was a juicy conversation where we talked about how to befriend your brain to uplevel your resilience (and why it's okay to stop focusing on stress management). 

We unpack:

• Why information is not transformation (and the power of adding a coach to your health team)
• How the brain works and what we are up against with our neuroscience
• What's the difference between stress management and resilience
• Why it's not your fault that you're stressed and how to take back control of your brain
• Why stress management doesn't matter as much as you think
• 5 Steps you can take to Build Your Resilience and SHINE ON

Find out more about Leslie Conzemius:
www.abundanceintegrative.com
Instagram: @abundance_wellnesscoach
Facebook: Abundance Integrative Coaching

Reach out to Elizabeth Marberry:
Instagram - @elizabethmarberry
Facebook - ConfidentFeminineBodyGroup.com
Email - [email protected]

Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Perfectionism is the killer of dreams and can lead to crippling indecision, overthinking, overplanning and things taking WAY LONGER than they need to! 

In today's episode we talk about the cost of perfectionism and the key mindsets to embody to free yourself from needing to have all your ducks in a row -- so that you can take IMPERFECT ACTION! 

As a recovering perfectionist and people-pleaser, this topic is near and dear to my heart and I hope it will INSPIRE YOU to "do the thing" that you've been putting on hold (because it wasn't perfect). 

We cover:

• Why many women feel the need to be perfect 
• A simple mantra you can use to help you take imperfect action
• The Key Mindset to Overcoming Perfectionism
• How to get your FREE TICKET to our Activate Your Worthiness Workshop happening on Wednesday May 12th. 

LOVE this episode? Please Subscribe/Rate and Review our show so we can reach the hearts (and ears) of women all over the world.

More of your hostess -- Elizabeth Marberry:

IG - @elizabethmarberry
FB - ConfidentFeminineBodyGroup.com
Email - [email protected]

Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In today’s episode I had the honor to chat with Maayan Gordon about how she went from Homeless and Insecure to Happy and FULL-filled as a successful multi passionate entrepreneur and influencer (with over 2.3 MILLION followers on TikTok). 

We dish on:

• How to pivot after your world blows up and falls apart (in life and in business)
• How to move from insecurity and fear of others to feeling CONFIDENT in your skin (and Who You Are)
• The power of listening to your intuition
• Why it’s crucial to seek balance in your mind/body/spirit in order to positively impact every aspect of your life
• The problem with normalizing “fine” 
• The keys to creating boundless and limitless energy 
• How to create a morning routine that sets you up for success and clarity
• The cost of denying yourself your desires
• How to unleash your creativity so you don’t stay stuck in your head

And so much MORE!!! :)
You can find Maayan on:
Tiktok - @worldofglass
Instagram - @maayangordonmedia
Linkedin - http://linkedin.com/in/maayangordon
How to Use TikTok For Business Freebie - www.maayangordonmedia.com/tiktokforbusiness

More of your host, Elizabeth Marberry:
IG - @elizabethmarberry
FB - ConfidentFeminineBodyGroup.com
GET YOUR FREE TICKET TO ACTIVATE YOUR WORTHINESS WORKSHOP (see details below): https://elizabethmarberry983.lpages.co/activate-your-worthiness-online-workshop/

If you are feeling stuck in the comparison trap, self-sacrifice or self-doubt -- I invite you to join me at our ACTIVATE YOUR WORTHINESS WORKSHOP on Wednesday May 12th. ⁣⁣

Early bird tickets are $97 but it’s FREE to anyone who subscribes/rates and writes a review for our Confident Feminine Body Podcast (limited to 15 spots). Simply DM me on IG or FB the screenshot of your review and tell me "I WANT IN" and we will add you to the list. ;)

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

We dive into one of my favorite topics today = SELF-WORTH!

We cover:

• What is self-worth?
• Why so many of us struggle to own our self-worth?
• 6 steps to build rock solid self-worth

Join our Activate Your Worthiness Workshop on Wednesday May 12th if you are wanting to deepen your relationship with yourself and to receive personalized coaching from Elizabeth. More Details Found Right Here: ConfidentFeminineBodyGroup.com

More of your host, Elizabeth Marberry:

IG - https://www.instagram.com/elizabethmarberry/

FB Group - ConfidentFeminineBodyGroup.com

Interested in joining or learning more about the Confident Feminine Body Program? Book a free 15 min session with Elizabeth at TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Get ready to BE INSPIRED as you hear Jenny’s story about how she was able to overcome obstacles and turn struggles into success stories!

In today's episode Jenny Siegle shares how she was paralyzed at nine months of age from Transverse Myelitis. She is an incomplete C4/C5 quadriplegic and uses an electric wheelchair for her daily mobility.

She takes us on her journey of how she took every opportunity given to her (along with her exceptional upbringing, attitude & mindset) and built a successful career as a sports producer, writer, public speaker and disability advocate.

My hope is that your heart & soul will be deeply served by her story and unique life perspective. She’s truly a POWERHOUSE and her story inspires me to live with more courage and confidence.

You can find out more about Jenny here: https://jennysiegle.com/

More of your host, Elizabeth Marberry:

FB Group - ConfidentFeminineBodyGroup.com

IG - https://www.instagram.com/elizabethmarberry/

Interested in joining or learning more about the Confident Feminine Body Program? Book a free 15 min session with Elizabeth at TalkToElizabeth.com

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.