I have a big post it note on my bathroom mirror that reads "TAKE BREAKS" and that my friend is what we are going to do with this podcast.

Don't fret! :) We will be back with an EPIC season 2 (and most likely a name change) that will feature thought leaders and creative visionaries that will help you to transform your life (and business) from a place of sacred alignment, pleasure and empowerment. 

For podcast updates connect with me on social media or join my newsletter HERE.

INSTAGRAM
FACEBOOK (send me a DM so I know you are not spam - lol!)
FACEBOOK GROUP

In the meantime, I invite you to go back and listen to any episodes you may have missed this season!

Also -- if you have an idea for a future podcast episode or wish to be a guest, please email me at [email protected]

THE BEST IS YET TO COME!
Sending love today and always,
Elizabeth Marberry

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

1. The empowering art of Burlesque and is it right for you?
2. Giving Yourself Permission
3.  Embracing Your Uniqueness 
4. Three Powerful Tips to Build Rock Solid Self-Worth
5. Questioning your identity after becoming a mother
6. GRIEF in motherhood & business

AND SO MUCH MORE!

About Red Hot Annie: An award-winning burlesque headliner who has performed in thousands of shows all over the US, Canada, & Europe. Annie (they/them) is best known as the C.E.Oh! of of Vaudezilla, a weekly cabaret show and dance studio founded in Chicago (2008-2020).

FREE 60 minute burlesque lesson! https://redhotannie.com/confident/
INSTAGRAM: https://www.instagram.com/redhotannie/

Hang out with your hostess, Elizabeth Marberry:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Be sure to rate, review and share this episode if you LOVED IT! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

1. What is Impostor Syndrome? Who does it affect? How do you deal with it?

2. Where does self-worth stem from? How can we change how we see ourselves? 

3. How can we stop comparing ourselves to others? 

4. What makes us fearful of change? What tools can we use to handle change better? 

ABOUT LINDA BONNAR: Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action.
 
FaceBook: https://www.facebook.com/groups/1395615284019836
Instagram: https://www.instagram.com/lindabonnar_lifecoaching/
Twitter: https://twitter.com/LBLifecoach
Grab her book, "Just Three Things" - https://www.amazon.com/dp/9948871960/

Hang out with your hostess, Elizabeth Marberry:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Be sure to rate, review and share this episode if you LOVED IT! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In today's show Dr. Nicole Williams, founder & lead gynecological surgeon at The Gynecology Institute of Chicago, shares common misconceptions, myths, & some little-known facts about womens’ health & the vagina.

• What is Vagina Positivity and Why does it matter?
• How to reconnect with the Sacred Feminine 
• 3 Things You Didn't Know About Your Vagina
• The Key to Sexual Pleasure and How to Increase Your Libido
• Why you pee your pants when you run (and what you can do about it)
• When you should see a doctor

About Dr. Nicole Williams:
Dr. Nicole E. Williams is a native of East St. Louis and board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013. Since that time, she has expanded the GIC to 3 locations and has cared for thousands of patients (and their vaginas). Dr. Williams has a degree in English Literature and Biochemistry from the University of Illinois at Urbana-Champaign and an MD from Loyola University Chicago.

She is a tireless advocate for women's health issues, especially maternal issues, and has successfully lobbied Congress on behalf of her patients, having her formal remarks on maternal health entered into the public record. Dr. Williams also travels the world extensively, educating and operating on those who need it most in the most far flung places. She has worked in Haiti, Rwanda, Ghana, the Philippines, and Cambodia, to name a few. In her new book, "This is How You Vagina", Dr. Williams seeks to dispel all the myths she still hears from patients every day about their vaginas, and to empower them with vagina knowledge. She lives in Chicago, IL.

Get the book THIS IS HOW YOU VAGINA: https://www.thisishowyouvagina.com/@drnicolelife
IG: @gynecologyinstitute
FB: GynecologyInstituteofChicago
FREE ebook: gynecologyinstitute.com/ebook


Hang out with your host, Elizabeth Marberry:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

On Novemeber 20th, 2000 my beloved Father took his own life. I was 20 years old.

In this episode I read a post I wrote last year on the 20th anniversary of his death about my experience with grief and the choice I had to make to move forward.

I believe that when we share our stories (no matter how dark and hard they are) we free ourselves and others.

My father's suicide isn't a shameful secret I keep. It's one of the many crucial events in my life that helped to shape me into the woman I am today.

We need to talk about suicide (and sucidal thoughts) so WE CAN SAVE LIVES.

Our shadows can't find the light if we keep them locked inside our heads and hearts.

Find support in friends and experts you trust and let the darkness pour out of you so you don't get lost in it.

The National Suicide Prevention Lifeline is available 24 hours. Call 1-800-273-8255.

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Hang out with your host, Elizabeth Marberry:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Today we are celebrating our first ever MALE GUEST on the Confident Feminine Body Podcast, Nasir Joachim! 

In this heartfelt and raw interview, Nasir shares how he faced neglect & abuse as a child and further discrimation as a gay black man (from within his family, community and even from within the LGBTQ community).

Today Nasir SHINES as one of the most positive people I know. He’s the founder of his own marketing agency, helping female founders build confidence in their businesses and has even modeled for New York Fashion week!

Nasir’s story is one of turning Pain into Purpose and I hope it INSPIRES you to think big about what’s possible for you (no matter your past traumas or current obstacles).  

As always, the best way for you to support this ongoing work is to subscribe/rate/review our podcast on Apple or wherever you find your podcasts.

Thank you for your ongoing support as we create a platform that showcases & celebrates all voices!

Hang out with your host, Elizabeth Marberry, on social:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com

Email: [email protected]

***Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Meet Nasir Joachim:
Nasir Joachim is the founder of a marketing & branding agency called Royalty Ads. He also helps entrepreneurs across the globe build up the confidence & skills to show up on video. Nasir is based in Atlanta, GA but originally from Middletown, DE. When he moved to Atlanta that is when he really grew into his own; from working on sets with major stars like Keke Palmer & Queen Latifah to attending New York Fashion Week and so much more. He also worked in the hospitality industry for years becoming one of the youngest assistant general managers for Marriott. He then took all of those skill sets and experience and built his business from it. Now he has been featured on podcasts, magazines, and is a social media influencer. Today Nasir is sharing all of his stories and skills to help you build your own business and opportunities for yourself.

Nasir's Website: https://royalty-ads.com/ and https://personalbranding.royalty-ads.com/

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Today I share 4 signs you have an unhealthy relationship with exercise and the steps you can take to shift out of toxic fitness culture and create a consistent, joy-filled movement routine (that feeds you physically, emotionally, mentally and spiritually).

21 DAY MOVEMENT & MINDSET IMMERSION:
You are invited to join our 21 Day Movement and Mindset Immersion (STARTS NOVEMBER 1ST, 2021). Here's the link to learn more and register: https://elizabethmarberry983.lpages.co/movement-mindset/

Resources referenced in this episode:

Confident Feminine Body Episode 16: The Real Skinny on the Big Fat Lies of Diet Culture with Maggie Landes MD
https://podcasts.apple.com/us/podcast/confident-feminine-body-podcast/id1559941847?i=1000523657622

Christy Harrison, Intuitive Eating Dietitian & Author of Anti-Diet: https://christyharrison.com/

Health At Every Size: https://haeshealthsheets.com/ and https://haescommunity.com/

Hang out with Elizabeth Marberry on social:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com

Email: [email protected]

*Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Today's episode is different. I share why I've been MIA the past few weeks and why my content hasn't been as consistent. Spoiler alert: I got Covid and I've been struggling mentally, physically and emotionally. 

Today I share the 3 Life Lessons I learned while battling Covid. I hope it will resonate and support you when you feel like the shadows are taking over your light. 

I am pumped to announce that we are launching another round of our 21 Day Movement and Mindset Immersion in November 2021. 

This is for you if you are looking to create a consistent sacred movement practice you can do every single day that will boost your mental, emotional, physical and spiritual health. 

Together we will heal our relationship with fitness so we can move our bodies from a place of love and listening, not punishment. 

DM Elizabeth on IG or FB "21 Days" to learn more! 

Hang out with Elizabeth on social:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com

Email: [email protected]

*Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In today's solo episode we explore how to work WITH your inner critic (and why you don't need to get mad at it or work to eliminate it).

TODAY YOU WILL LEARN:

• Why so many women struggle to speak their truth 
•  How to tame the inner critic/perfectionist/people pleaser so you can stop overthinking and start creating the life you want 
• You will learn a 5-Step Framework for working with your IC

Thank you to Summer Innanen for teaching me the 5 step framework and for her mentorship. Go check out her Eat The Rules podcast for all of her wisdom!

**MENTOR WITH ELIZABETH MARBERRY:

For a limited time, Elizabeth is offering free 30 minute breakthrough calls. You can grab yours at TalkToElizabeth.com

In this FREE Session you'll learn:

• What's holding you back from owning your self-worth, freeing your voice and feeling confident in your skin 
• Your exact healing path required to clear your body image & self-love blocks
• Whether we're a fit to work together, I may invite you to work with me in my Confident Feminine Mentorship Program

Be sure you fill out the application or your appointment will be canceled. Book your special time at TalkToElizabeth.com

Hang out with Elizabeth on social:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com

Email: [email protected]

*Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Let’s face it. Whether you are a parent or not, you have probably had these thoughts:

“No matter what I do, it’s never enough”

“Maybe I shouldn’t have been a parent? I feel so unequipped.”

“I’m not a good enough parent.”

“This is hard for me but easier for others. There must be something wrong with me.”

If you can relate to any of the above statements, know that you are NOT ALONE. We all have experienced these thoughts and feelings before. 

You are not broken, you are simply human.

In today’s new Confident Feminine Body Podcast episode I chat with Cher Kretz. She’s a mother, business owner, podcaster and school counselor who has developed the Focused Mindset. 

We cover:

• Why you’re stuck in feeling never good enough and HOW to shift it
• What the focused mindset is and how to start implementing it in your life & parenting
• A MINDSET SHIFT that will support you when you are feeling like a “not good enough parent”
• How Cher went from NO fitness routine (and thinking she was horrible at working out) to a consistent movement practice that she LOVES
• How feeling good in your body impacts your mind
• Why how you THINK about your fitness routine is the reason why you’re struggling with consistency
• Key mindset shifts to lock in a fitness routine you love

AND MORE!

WORK WITH  CHER:

PODCAST: Parenting with the focused mindset: https://www.thefocusedmindset.com/podcast

WEBSITE: https://www.thefocusedmindset.com/

***CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

IG: https://www.instagram.com/elizabethmarberry/
FB: ConfidentFeminineBodyGroup.com
Email: [email protected]

*Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

Support the show

CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

WORK WITH ELIZABETH

Follow Elizabeth Marberry on Instagram, TikTok, Facebook

Follow Wedding Dance Coach on Instagram, TikTok

Dance Studio Website

Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.