Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you’re already lifting, tracking, and putting in the work, and the scale still won’t budge?

I share seven strategies to break through fat loss plateaus beyond just cutting calories. From dialing in food logging and meal timing to adding structured cardio, managing stress, and paying attention to gut health, these tactics will help make your deficit more effective and sustainable.

If you’ve been putting in the effort but feel like you’re spinning your wheels, this episode is packed with practical solutions you can start applying right away

Let’s talk about:

• Introduction
• Troubleshooting stubborn fat loss
• Energy balance
• Adherence & food logging
• Adding structured cardio
• More movement / NEAT
• Stress load management
• Meal timing
• Strategic maintenance days
• Gut health
• Food quality & micronutrients

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE