Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is a waste of time, how your brain “brains,” and the science-based way to FINALLY make change (no, seriously). 

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TIMESTAMPS
00:00 Introduction and Initial Frustrations
00:23 The Power of Morning Pages
00:38 Manifestation vs. Action
01:35 Expressive Writing and Personal Stories
04:18 Understanding Stuckness and Taking Action
09:46 The Role of Micro Yeses
14:42 Exploring Financial and Personal Blocks
17:48 Parts Work and Internal Dialogues
24:24 Money, Sex, and Food: The Receiving Wound
32:45 Upcoming Book and Final Thoughts
33:08 Understanding Your Brain's Operation
33:27 The Science of Making Your Bed
35:13 Parenting and Self-Parenting
36:06 Redefining Self-Care
39:14 The Power of Morning Pages
40:34 A Therapist's Journey
41:43 The Reality of Addiction
42:30 Navigating Life's Challenges
48:49 The Concept of Feeling Stuck
54:14 Embracing the Voices in Your Head

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