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Do you suffer from Overactive Thinking Disorder?

The main symptoms are analysis paralysis, mental exhaustion, irritability, and extreme fatigue. 

Seriously OTD should be an official mental condition. 

When I learned that OVERTHINKING is a common trait of people who grew up in dysfunctional homes and/or experienced trauma…my mind was blown. 

When we are in fear our minds and bodies and minds go into full self-protection mode. So our minds start hyper-scanning in a high danger alert mode. 

This is when our thinking isn’t to be trusted (unless of course, you are really in a dangerous situation). 

I suffered from OTD for most of my life, and while I still have it, now I know how to prevent it before it starts and how to manage it if it gets ignited. 

Give yourself a dose of audio medication with this episode.

 

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