In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing.

I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. 

This conversation is about more than just fitness; it's about sustaining motivation, redefining who we believe we are, and dismantling the self-imposed barriers that keep us stuck.

Through practical tools and mindset shifts, I talk about moving from externally driven motivation to a source of deep internal inspiration. I also explore how embracing a dialectical approach—holding space for both struggle and progress—can create long-lasting change in health, fitness, and life.

Together, we unpack how societal expectations shape our self-perception, how self-sabotage creeps in, and how the antidote lies in radical self-compassion and a willingness to shift our identity. 

If you’re craving a fresh perspective that blends strategy with soul, this episode offers a roadmap to move beyond conventional fitness and step into a more holistic, empowered version of yourself.

Topics Covered:

• Exploring Energy Medicine and Overcoming Dieting with Dr. Sherry

• From Athlete to Advocate: A Journey of Resilience

• Overcoming Limiting Beliefs to Unlock Self-Healing Potential

• Rewriting Self-Identity Through Awareness and Inner Transformation

• Rewriting Personal Narratives to Overcome Limiting Beliefs

• Embracing the Athlete Mindset for Self-Compassion and Awareness

• The Impact of Self Talk on Metabolism and Emotional Eating

• The Power of Self-Love and Mindset Transformation

• Connecting With Dr. Sherry Siobhan Through Energy Medicine

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: www.sherryshaban.com/calm

You deserve to experience food freedom, I can’t wait to see you inside!

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