We all feel stuck sometimes - in habits, relationships, or just general middle-age malaise. So how do you get "unstuck?" On this episode, hear from people in the thick of it - and what they're doing to get their lives back on track.

Emily Baadsvik is stuck between an idealism of what she thinks she should have accomplished by age 41, and the realities of her life today. She tells Ify why she feels like she's slowly unravelling, 10 years after she was on the Canadian Olympic bobsled team, dreaming big.

Musician Boy Golden is currently stuck in a van while on tour, so we decided to call him up for his best stories from the road.

Chet Breau was stuck in behaviours that were going to kill him, until a moment that turned everything around. How he overcame addictions to food and alcohol and helped save his own life.

Dominique Robichaud swears being stuck on an island together with her partner is the best thing for their relationship. 

And after fleeing Gaza on foot, Marilyn Kasken’s brothers Talal and Fahed have been stuck for months in Egypt, waiting to join their sisters in Newfoundland.