Everything that's wrong in your life comes from thought. All good things flow, when you're in flow.

In this episode we explore how people get stuck, how they can be paralysed by fear to the point of panic, how people end up by putting themselves in the nearest cardiac unit.

For example, the physical effects of stress are very real indeed but the root cause is imagined - an automatic flurry of thoughts that tigger all the wrong things to happen in your body.

A mind that is ill at ease creates a body of disease.

Never mind. It's all normal and it will pass!

All you have to do is not think - we're at our very best when we're not thinking.

Then, you can tune in to what's going on, notice the synchronicities, allow yourself be guided by them in harmony with your gut instinct and... do.

And the doing comes effortlessly. All good things flow when you're in flow.