Do you have a habit of procrastinating? Do you constantly put things on your calendar and then not follow through with them? If you're shaking your head yes, then today's podcast episode is for you. In Episode 17 of the Unbusy Your Life Podcast, I am talking about this habit of procrastination and how to get rid of it. Procrastination really doesn't do anything for us. In fact, when we get into the habit of procrastination, we sabotage the future that we really want for ourselves. And the whole reason this habit is a thing? It's because we want to avoid certain feelings. The first step to breaking the habit of procrastination is to recognize what those feelings are that we're trying to avoid. Tune into this week's episode of Unbusy Your Life, Breaking the Habit of Procrastination, to learn more.

For full show notes on this episode, head to https://neillwilliams.com/?p=1859.

To get access to the FREE workshop mentioned in this episode, head to www.neillwilliams.com.

Please subscribe, rate and review it by heading to Apple Podcasts or wherever you listen to podcasts.

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

Are you ready to let go of worry, confusion, or overwhelm? How about a detox? In today's episode of Unbusy Your Life, I am walking you through the process I used to cure my worry addiction. The process is much like a detox or a diet that you would go on if you were trying to get healthy after the holidays or lose weight. What's the first thing you have to do before you start one of those diets? You decide to do it. You decide to eliminate that thing from your diet. Detoxing emotions of worry, confusion, and overwhelm are very similar. You have to intentionally decide to eliminate those emotions from your life.

So how do you do it?

Find out when you listen to Episode 16 of Unbusy Your Life, Worry, Confusion, and Overwhelm Detox.

Head to www.neillwilliams.com to get full show notes on this episode.

To get access to the free masterclass mentioned in this episode, head to www.neillwilliams.com.


Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast

Are you ready to let go of worry, confusion, or overwhelm? How about a detox? In today's episode of Unbusy Your Life, I am walking you through the process I used to cure my worry addiction. The process is much like a detox or a diet that you would go on if you were trying to get healthy after the holidays or lose weight. What's the first thing you have to do before you start one of those diets? You decide to do it. You decide to eliminate that thing from your diet. Detoxing emotions of worry, confusion, and overwhelm are very similar. You have to intentionally decide to eliminate those emotions from your life. 

So how do you do it?

Find out when you listen to Episode 16 of Unbusy Your Life, Worry, Confusion, and Overwhelm Detox.

Head to www.neillwilliams.com to get full show notes on this episode.

To get access to the free masterclass mentioned in this episode, head to www.neillwilliams.com.

If you're loving what you're learning on the podcast, please head over to Apple Podcasts to subscribe, rate, and review. Doing these three easy things is the best way to support the podcast because it shows Apple that these conversations are worth sharing with more people. Thank you so much for your support!

Connect with me on social on Instagram and Facebook @neillwilliamscoach!

Until next time, have a beautiful, unbusy week!

Welcome to Episode 15 of Unbusy Your Life! Today I'm going to teach you about the snooze button. Now, this might sound like a little bit of a strange topic for this podcast, but trust me, it's super relevant. If you're in the habit of the snooze button (and don't feel ashamed, this is a habit that I struggled with for years), you're in the right place today. We are going to dive into why we press the snooze button and how to break that habit so we can jump out of bed and get on with our days. Let's dive in!

For full show notes,  click here.

I want to encourage you this week to try the techniques mentioned in this episode. If you are wanting to break this habit, I know you have the capability to do so, but if you want more help in diving into this work, all you need to do is click here to schedule your FREE Scheduling Strategy Session. This is a one-on-one call where we'll dive into the root of why you're too busy and overwhelmed. I'll help you get really clear on what you want in your schedule and your life, and then I'm going to map out the exact steps you need to take to get there.


Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 15 of Unbusy Your Life! Today I'm going to teach you about the snooze button. Now, this might sound like a little bit of a strange topic for this podcast, but trust me, it's super relevant. If you're in the habit of the snooze button (and don't feel ashamed, this is a habit that I struggled with for years), you're in the right place today. We are going to dive into why we press the snooze button and how to break that habit so we can jump out of bed and get on with our days. Let's dive in!

For full show notes, click here.

I want to encourage you this week to try the techniques mentioned in this episode. If you are wanting to break this habit, I know you have the capability to do so, but if you want more help in diving into this work, all you need to do is click here to schedule your FREE Scheduling Strategy Session. This is a one-on-one call where we'll dive into the root of why you're too busy and overwhelmed. I'll help you get really clear on what you want in your schedule and your life, and then I'm going to map out the exact steps you need to take to get there.

If you're loving what you're learning on the podcast, please click here to subscribe, rate, and review. Doing these three easy things is the best way to support the podcast because it shows Apple that these conversations are worth sharing with more people. Thank you so much for your support!

Connect with me on social on Instagram and Facebook!

Until next time, have a beautiful, unbusy week!

Welcome to Episode 14 everyone! Today on the podcast we are talking about how to create motivation. Many of us believe that motivation is something that magically happens to us. I'm here to tell you that this isn't true and that we can create motivation from within ourselves. It just requires a little bit of thought work. If you have been feeling unmotivated lately, this episode is for you!

To get full show notes on this episode, click here.

Once you find your motivating thoughts, I'd love to know what they are! Please feel free to reach out to me on Instagram or Facebook!

Alright, that's all for this week's episode of Unbusy Your Life. I hope this has supported you in creating more motivation to get things done and create a larger impact.


Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast

Welcome to Episode 14 everyone! Today on the podcast we are talking about how to create motivation. Many of us believe that motivation is something that magically happens to us. I'm here to tell you that this isn't true and that we can create motivation from within ourselves. It just requires a little bit of thought work. If you have been feeling unmotivated lately, this episode is for you!

To get full show notes on this episode, click here.

Once you find your motivating thoughts, I'd love to know what they are! Please feel free to reach out to me on Instagram or Facebook!

Alright, that's all for this week's episode of Unbusy Your Life. I hope this has supported you in creating more motivation to get things done and create a larger impact.

If you are loving what you're learning on this podcast, please subscribe, rate, and review it by clicking here. Have an amazing, unbusy everybody, I'll talk to you next time.

Welcome to episode 13 of Unbusy Your Life. This week we are diving into the concept of disconnection shame. If you're a working mom during this pandemic, you might be feeling like you aren't staying as connected to your family as other moms are right now. You might feel like you don't have that Pinterest worthy connection. Well, I'm here today to teach you how to get rid of that shame and cultivate a TRUE connection. If you're having thoughts that you're not staying connected to your kids or loved ones, this is the episode for you.

In this episode we cover:

• How you know you're experiencing connection shame
• What connection really is and how it's created
• The truth about what you have control over and what you don't
• Where you're comparing and where you're despairing

...and so much more!

For full show notes on this episode, click  here.

To get access to the free training mentioned in the episode, click here.

To connect outside of the podcast, find me on Instagram and Facebook.


Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast

Welcome to episode 13 of Unbusy Your Life. This week we are diving into the concept of disconnection shame. If you're a working mom during this pandemic, you might be feeling like you aren't staying as connected to your family as other moms are right now. You might feel like you don't have that Pinterest worthy connection. Well, I'm here today to teach you how to get rid of that shame and cultivate a TRUE connection. If you're having thoughts that you're not staying connected to your kids or loved ones, this is the episode for you.

In this episode we cover:

• How you know you're experiencing connection shame
• What connection really is and how it's created
• The truth about what you have control over and what you don't
• Where you're comparing and where you're despairing

...and so much more!

For full show notes on this episode, click here.

To get access to the free training mentioned in the episode, click here.

To connect outside of the podcast, find me on Instagram and Facebook.

If you are loving what you're learning on this podcast, please subscribe, rate, and review it by clicking here. Have an amazing, unbusy everybody, I'll talk to you next time.

Welcome to Episode 12 of Unbusy Your Life!

As entrepreneurial moms working from home, we got to create a schedule that worked great for our lives. We created a schedule that works in tandem with our kids, our partners and our businesses. But then Covid-19 happened and all of the humans are now at home with us. We have been plagued with distraction. So many of my clients have expressed this to me so I thought it would be great to talk about on the podcast. In this episode we are going to make your mind stronger and more powerful through the process of becoming undistractable. Let's dive in!

Get full show notes on this episode here.

Get the FREE video training mentioned in this episode by clicking here.


Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast