“A year from today you will have wished you started today.” — Karen Lamb

Step 1: Find an expert.
Step 2: Have them tell you what to do.
Step 3: Do what you are told to do.

STOP — START — CONTINUE

#1. You can be trained to do anything.
#2. The world’s greatest trainers are on YouTube.
#1 + #2 = No Excuses!

K - A = 0

“Excellence is not expected effort. Excellence is extra effort.”

“Worst things become best things. Weaknesses become strengths. Breakdowns lead to breakthroughs. Problems become possibilities.”

“After you do this assignment once and see the response you get — I bet you’ll do it again.”

“Your thoughts will not change your feelings as quickly as your actions will change your feelings. FAKE IT UNTIL YOU FEEL IT! Your thoughts will not change your results as quickly as your actions will change your results. FAKE IT UNTIL YOU MAKE IT!

“The most important decision you will ever make: Are you going to go all out or are you going to hold back?”