Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits. 
What matters the most is how you are showing up now. 
In your day to day, right now. 
The things you do day to day will repeat. They will compound. 
They are the path to your results.
Once you master these day to day strategies inevitably you will master your results.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.