Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years.

Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true!

Topics mentioned in this episode: lectins, Dr Steven Gundry, the plant paradox, digestion, inflammation, health and nutrition, beans, legumes, wheat, gut health, healthy gut, getting healthy

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#lectins #drgundry #theplantparadox #drstevengundry #digestion #inflammatin #health #nutrition #healthandnutrition #diet #beans #legumes #wheat #guthealth #healthygut #gethealthy

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated.

Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals.

Topics mentioned in this episode: drinking more water, staying hydrated, dehydration, salt water, hydration techniques, electrolytes, electrolyte drinks, drink mixers, Redmond Salt

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Link to Electrolyte Drink Mixes: https://bit.ly/redmondrelytehydration

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#water #drinkmorewater #stayhydrated #dehydration #hydration #drinkmixes #saltwater #hydrationtechniques #electrolytes #electrolytedrinks #electrolytedrinkmix #drinkmixers #mixers #redmond

Laura Heath's unwavering dedication to "spread the bread" has been extraordinary. Her compassion and love for others have profoundly impacted countless lives. We often underestimate the transformative power of diligently sharing REAL BREAD with those around us, yet it can significantly improve their health and the well-being of their families and loved ones.

Topics mentioned in this episode: sharing with others, loving others, compassion, Real Bread, spreading the bread, changing lives, improved health

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Also listen to:

Sarah McKelvey - https://breadbeckers.libsyn.com/113-its-the-bread-story-with-guest-sarah-mckelvey

Hannah Wright - https://breadbeckers.libsyn.com/114-its-the-bread-story-with-guest-hannah-wright

Mary Crews - https://breadbeckers.libsyn.com/118-its-the-bread-story-with-guest-mary-crews

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#sharethelove #sharewithothers #loveothers #compassion #bread #realbread #loveothersloveyourself #share #care #changelives #liveschanged #changeyourlife #givelove #improvedhealth

During her trip to Tanzania, Sue Becker tackles the question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue not only answers this question but also reassures us that traveling with REAL bread is way easier than one might think.

Topics mentioned in this episode: traveling with real bread, snack foods

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Links:

red Recipe Collection Cookbook - https://bit.ly/breadbeckersrecipecollection

Essential Home-Ground Flour Book - https://bit.ly/essentialhomegroundflourbook

Blood-Orange Olivelle Olive Oil - https://bit.ly/infusedoliveoils

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#travel #summervacationl #vacation #summertravel #traveling #vacationfood #travelingfood #foodfortravel #vacationeats #eatwell #travelsnacks #snacks #snackfood

Sue Becker shares a special Memorial Day episode - explaining the history and true meaning of this celebrated holiday. She also urges us to take a moment, on this upcoming Memorial Day, to remember those who have fought for our freedom and to thank God for those who have died for the freedoms we get to continue to enjoy in our great nation.

Topics mentioned in this episode: celebrating Memorial Day, America's freedom

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#memorialday #celebration #freedom #America #dayofremembrance #alwaysremember #celebratefreedom #freedomforamerica

Two-time cancer survivor, Mary Crews, shares with Sue Becker, her amazing story of hope and physical restoration, with REAL BREAD! While doing everything possible to get her cholesterol and diabetes under control, Mary and her nutritionist seemed to be running out of options. That is, until a good friend was kind enough to "spread the bread." Now, with lower cholesterol and blood sugar levels, Mary has never felt better!

Topics mentioned in this episode: type 2 diabetes, breast cancer, cancer survivor

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diabetes #diabetic #type2diabetic #type2 #type2diabetes #breastcancer #cancersurvivor

Whether it's from our own garden or a local farmers market, spring and summer not only bring warmer days but the availability of fresh produce.

Sue Becker gets your mouth watering with the delightful taste of natural, unprocessed jam - sweetened to perfection. There's truly nothing better than fresh jam or jelly on warn, home-baked bread - made from freshly-milled flour.

Topics mentioned in this episode: homemade jams and jellies, canning

Link to Pomona's Pectin - https://bit.ly/pomonaspectin

Easy Raspberry Jam Recipe - https://www.breadbeckers.com/blog/category/recipes/

Jam and Jellies Basic Canning Class Recording - https://www.breadbeckers.com/store/pc/Jam-Jellies-Basic-Canning-Class-June-8th-2023-Digital-Access-201p7509.htm

June 15, 2024 CLass:

IN PERSON https://breadbeckers.regfox.com/canning20240615a

ONLINE https://breadbeckers.regfox.com/canning20240615b

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#jam #jelly #jamsandjellies #homemadejam #homemadebread #bread #toastedbread #freshbread #homebakedbread #homebaked #freshfruit #berries #farmersmarket #pomonaspectin #pectin #canning #canningfruit

Sue Becker shares life-changing information about the nutritional deceit in store bought bread and the abundant health benefits of freshly-milled flour, considering this, perhaps, the most life changing information, outside of the word of God.

As America continues to face alarming rates of obesity, heart disease, and diabetes, many, including children, find themselves relying on various medications to merely survive, and digestive issues and constipation are no longer considered an "old person's problem." Sue pleads that all of this should be cause for careful consideration.

Topics mentioned in this episode: heart disease, obesity, diabetes, digestion, constipation, allergies, health issues, health crisis, nutrition, medication

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#heartdisease #obesity #diabetes #digestion #constipation #allergies #healthissues #healthcrisis #nutritional #medication #healthylifestyle #healthylife #healthyliving

In the hustle and bustle of daily life, it's easy to lose sight of the activities that truly enrich, nourish, and give us abundant life. Sue Becker encourages us to evaluate the time we are spending on tasks that may be wearing us out, leaving us exhausted and not considered beneficial to our family, future, nor health. She reflects on Proverbs 31:27, "She looks well to the ways of her household and does not eat the bread of idleness."

Topics mentioned in this episode:finding the time, wasting time, childrens health, healthy kids, healthy family

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#time #notime #outoftime #notimeforthat #timestandstill #goestoofast #ranoutoftime #maketime #needtime #moretime #needmoretime #timetostop #stoptime #timetostart #wastingtime #stopwastingtime #childrenshealth #healthykids #healthyfamily #godspeaks #bible #verse

After being diagnosed with Celiac Disease, Hannah Wright remained completely gluten-free for 15 years. That is, until REAL BREAD! Her amazing story of healing and perseverance is both encouraging and uplifting, and we are confident it will continue to be shared many times over!

Topics mentioned in this episode: celiac disease, gluten allergy, gluten free, gluten intolerance, stomach issues, constipation, antibiotics, gut health

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiac #celiacdisease #glutenallergy #glutenfree #gluten #glutenintollerance #stomachissues #constipation #antibiotics #healing #guthealing #healyourgut #guthealth